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    Welcome to Foodies The Food Group
    
      Welcome to the Vegan page, where you will find some amazing Vegan foods I know a few different types of Vegan foods.  
    
 
   Lemon Spaghetti with Spinach
  
 
  
  
  
  Produce
    - 4 Garlic cloves
 
    - Refrigerated 
      3/4 cup Soy milk unsweeten
 
  Condiments
    - 2 tbsp Tahini
 
  Pasta & Grains 
    - 12 oz Penne, Regular or whole - Wheat 
 1
  Baking & Spices
    - 2 tbsp Nutritional yeast
 
    - 1 (12 ounce)jar Red pepper, rosted
 
    - 1/2 tbs Red pepper flakes 
 
    - 3/4 tbs salt 
 t 
  Oils & Vinegars 
    - 1 tbsp Olive Oil
 
    
  
  Lo
  
  Produce
  
1 Carrot, small
  1 Garlic clove
  1 handful Leafy Greans
  1 cup Mushrooms
  1 Orange, red
  1 Scallion
  1 handful Snow peas
  Condiments
  
1 tbsp Soy Sauce,dark
  2 tbsp Soy Sauce,light
  Pasta & Grains
  
1 lb Noddles or lo mein egg noddles, fresh white
  Baking & spices
  
1 pinch Five spice powder
  1 tsp Sugar
  Oils & Vingars
  
1 tbsp Oil
  1 tsp Sesame oil
  Beer,Wine & liquor
  
1 tbsp Shaoxing wine